Durian is considered the king of fruits. The more you eat, the more delicious it becomes. The more you eat, the more you can’t get enough. But do girls know that eating durian can easily make you gain weight? It also has the risk of causing fat to accumulate in the body. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Today, we would like to share 5 tips on how to eat durian without gaining weight and also help reduce the risk of fat accumulation in the body. The tips for eating durian that do not cause negative effects on weight are as follows:

Eat durian the right way, eat well, don’t get fat, and don’t clog your arteries.

1. Eat in moderationNo matter what kind of food, it should be eaten in the right amount. No matter how much the food is beneficial to the body. It must be eaten in an amount sufficient to meet the body’s needs. The same goes for eating durian. If you don’t want to gain weight and don’t risk accumulating fat in the body, you should eat it in the right amount so that the body doesn’t receive too many calories.

1. Avoid eating starchy foods.If you eat durian, you should not eat starchy foods because it has a high carbohydrate content. If you eat durian and then eat starchy foods, such as noodles or rice, it will cause the body to receive too much carbohydrates and also increase the risk of the body accumulating fat.
2. Eat fresh durianSince durian already has a high calorie content, it is recommend to eat fresh durian. It is not recommend to eat it with sticky rice or durian processed into durian jam because the body may receive too many calories. Therefore, if anyone does not want to gain weight and wants to avoid fat accumulation in the body, it is recommend to eat fresh it instead.
3. Avoid eating durian before going to bed.Since the body does not use much energy during sleep, it is not recommend to eat it before going to bed. Eating durian before going to bed will cause the body to receive high calories, but not use them as energy as it should. This may inevitably increase the chance of fat accumulation in the body. It also increases the risk of becoming obese easily.